What is Chronic Stress and how does it affect your brain? When cortisol is continuously released in our brains it increases the number of...

I've always been the type of person that enjoys to laugh and to make people. Growing up I remember regularly laughing myself to tears and...

For some people, sitting down to create a piece of art can cause distress. Will this turn out the way I want it to? Will it look pretty?...

With Spring just around the corner and the weather finally changing, it's about that time to get outside and get creative! Outdoor play...

It is very easy for our heads to be filled with negativity, sometimes that negativity is directed at ourselves. Whether it is critiquing...

Whether you are supporting you kids as a parent, teacher, or tutor or are learning a new language vocabulary acquisition is a huge part...

Feeling the Christmas pressure? I'm sure lots of people can relate to that. As a parent of young children, I often battle the feelings to...

If our bodies are tense, creating art can feel forced and frustrating! Relaxing our bodies first helps us allow the creative process to...

A Mandala is a circular art form that is intended to engage the creator in meditation and mindfulness while representing the idea of...

Our lives are busy, complicated, and at times overwhelming. Often we can find ourselves in moments of heightened stress, anxiety, or...

Did you know that Art is a great tool for mindfulness? Mindfulness is the practice of being fully present in moments throughout your day....

Have you ever tried to imagine what your breath looks like on paper? For this journal exercise we are going to use our drawing media to...

This journal prompt is all about being present in the moment and playing with watercolors! What you will Need For this exercise all you...